WHAT IS FLOWJAM

FlowJam is an app that focuses on self care, self love, personal development and improvement, cultivated in the practice of daily routines and rituals.
It’s based on the premise that the first hour of your day is the most important part of your day, and how you spend that hour determines your success for the day and in your life.

FlowJam is the reminder to focus on YOU

because It’s not what we know, it’s what we do consistently!

FlowJam provides the formula

to set you up for a successful day by improving your mood, state your mind, your creativity, focus, passion and drive.

FlowJam includes easy self-care practices

to reconnect you with yourself and nourish you so that you can start your day and end your day feeling your best.

“Daily rituals and routines are fundamental to your success and living up to your full potential” – FLOWJAM.

FLOWJAM APP IS FOR YOU IF:

YOU HAVE A DEMANDING LIFESTYLE
You have a demanding lifestyle and want to find time to yourself to reconnect

YOU NEED A DAILY ROUTINE
You are looking for ways to implement a daily routine in your life

YOU WANT MORE ENERGY
You want to improve your energy and overall well being

YOU WANT TO LIVE UP TO YOUR FULL POTENTIAL
You want to become the best version of yourself and live up to your full potential

YOU WANT TO GET INTO THE ZONE
You want to get in the zone and find your flow to perform everyday

YOU UNDERSTAND SUCCESS
You understand that routine and success go hand in hand

HOW DO I USE FLOWJAM?

Step 1. Log on to FlowJam. The app will automatically open to the My Flow page
Step 2. Edit the Morning, Evening and Weekend flows to suit your lifestyle and wellness goals.
Step 3. Browse through the FlowJam rituals across mind, body, glow, beauty, love, self and mark your favourites.
Step 4. Create new flows to suit your lifestyle. You can create a different Flow for every day of the week!
Step 5. Use the Expert Flows to help guide your day based on how you’re feeling! Add your frequently used Expert Flows to the My Flows home screen.
Step 6. Create your profile.
Step 7. Build and customize your own rituals. You can share these with all FlowJam users to provide them with some inspiration for their own Morning and Evening rituals. Our FlowJam tribe is about connecting and sharing. (You must create your profile to share your FlowJam ritual with our Tribe!).
Step 8. Find your customized rituals under the FlowJam category you selected. You can now add your own rituals to any of your Flows.
Step 9. Use Magic Flows when you’re in a rush or need some time and space to reconnect. Magic Flows will bring an extra to lift your day and maybe even just a little touch of magic.
Step 10. To keep your tank full and be your best everyday, continue your morning and evening rituals. Try it for a week and see how energized you feel. Keep track of your tank with your user avatar on your myProfile page.

FLOWJAM FAQ'S

FlowJam is an app that focuses on self care, self love, personal development and improvement, cultivated in the practice of daily routines and rituals.

It's based on the premise that the first hour of your day is the most important part of your day, and how you spend that hour determines your success for the day and in your life.

FlowJam is the reminder to focus on YOU, because It's not what we know, it's what we do consistently!

This app is for you if:
You have a demanding lifestyle and want to find time to yourself to reconnect

You are looking for ways to implement a daily routine in your life

You want to become the best version of yourself and live up to your full potential

You want to get in the zone and find your flow to perform everyday

You are creative and need to find space for some inspiration and magic!

You want to improve your energy and overall wellbeing

You are committed to self care and would like to play with some new creative self-care practices

You understand that routine and success go hand in hand

Step 1. In the MyFlow home screen, hit the plus + button on the bottom right hand corner of the screen.

Step 2. Type in a new name for your new Flow.

Step 3. Browse through the options across each category and add new FlowJam rituals using the plus + button.

Step 4. Save your Flow, by selecting save on the top right hand screen.

Step 5. To activate a reminder, slide the activate button to on, located next to the save button on the top right of the screen.

We're biohackers and we want to make sure you become your best self and live your best life! The avatar tracks each time you complete your daily rituals, and increases your % accordingly. Every day you complete a ritual counts for a 20% increase. After five consecutive days you reach your full tank, and that's where the magic happens, you're more energized, creative, inspired, and motivated to accomplish great things! Keep going! We're excited too!

Genius Flows have been created to get you started in the world of routines and rituals and to help guide your day. Pick an Genius Flow based on how you're feeling, or want to feel. Add your frequently used Genius Flows to the MyFlows home screen for easy access.

Magic Flows are quick 5 minute rituals for those moments during the day when you need to reconnect or for those time poor mornings when you just don't have time for yourself. We understand that keeping a routine or ritual can be challenging, especially with children, and other priorities. So we created these for those time poor moments to add some magic to your day and keep you feeling and living your very best!

Your customized rituals can be found in the FlowJam category you selected when you created your personal ritual. Go to the home 'MyFlow' screen, select the plus (+) sign, to get to the FlowJam ritual options. Click on the category you used to create your personal ritual, and voila! You will see it there waiting for you to use! Select your Flow and add.

Yes, they Morning, Evening and Weekend Flows are there to get you started. Feel free to add change and customize to suit YOU!

Yes, the Morning, Evening and Weekend Flows are there to get you started. While it's best practice to have a daily morning and evening ritual, feel free to delete them and create your own PERSONAL Flows!

The Flow Tribe is our connected community of FlowJam users who have created their own personal FlowJam rituals, and want to share them so everyone can benefit. You can download these rituals to your app and add them to your Flows in the MyFlow home screen.

What is the difference between public and private when I create my own FlowJam ritual?

When you create your personal FlowJam rituals, you have the option to share them with the Flow Tribe. It's completely up to you, so if you think that other FlowJam users can benefit... share the love! We're forever grateful for your contribution!

MY STORY

I’ve lived a busy corporate lifestyle, driven and ambitious dedicating lots of time and energy to my work. I found that maintaining a routine was a challenge, with a barrage of conflicting demands, responsibilities and commitments. I wasn’t putting myself first or making self-care a priority.

I’ve created this app because I believe FlowJam’s daily rituals will change your life.

These are the nourishing self-care and success practices I use each day to give myself space, time, nurturing, and to recharge my energy so I am more present, grounded and focused to fulfill my dreams and achieve my goals. FlowJam will gently remind you take care of yourself, and provides the tools to develop a routine for success so that you too can achieve your dreams.

It’s not what you know, it’s what you do consistently.

I began this journey over three years ago, and I felt such an enormous improvement to my health, wellbeing and to my productivity and performance at work. I became inspired to create something where everyone could benefit – especially women. FlowJam is dedicated to the working mum who lacks time for herself, the up and coming entrepreneur who is working around the clock, and the corporate executive who feels constant pressure to perform at a high capacity.

I hope you love the app, I hope you find balance, high performance and your flow, and I hope you dedicate part of each day to an act of self care and self love.

Blessings

Vanessa xo


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